A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10
*Use an empty barbell
B) 5 Sets
High Hang Clean + Hang Clean + Clean 2″ below the knee
*Pause at each starting position for 2 seconds.
C) 5 Sets
1 Min Max Wall Ball (20/15)
rest 3 min
*Score total wall balls
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