Strength
Front Squat 10,10,5,3,1,1
WOD
Buy in 1000 meter row
4 RFT
20 KB swings 55/35
10 pull-ups
10 ball slams 30/20
15 Hand-release push ups
Cash Out
Wall sit
No hands, must be parallel, for time to failure
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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