Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Front Squat 10,10,5,3,1,1
WOD
Buy in 1000 meter row
4 RFT
20 KB swings 55/35
10 pull-ups
10 ball slams 30/20
15 Hand-release push ups
Cash Out
Wall sit
No hands, must be parallel, for time to failure
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
