Tuesday 5/24/16

A) Coaches Choice Warm-up

B) 3 Sets
False Grip Ring Pull-up Hold x15 sec
Spider Man Ring Push Ups x12
L-Hang x15 sec

C) 6 Sets, ea. for time of:
15 Cal Row
10 Games Standard Box Jumps (24″/20″)
5 Handstand Push-ups
rest 2 min