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Tuesday 5/31/16

May 30, 2016 By Danny Gajstut Leave a Comment

A) Coaches Choice Warm-up

B) 3 Sets
Wide Grip Strict Pull-up x5-7 (add weight if possible)
False Grip Bar Hang x10sec
Overhead Double KB/DB Sit-ups x15

*Scale false grip bar hang to false grip ring row hang.

C) 5 Sets ea. for time:
10 Deadlifts (185/125)
16 KB Snatch, 8 each arm (53/35)
rest 3 min

Filed Under: WOD

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