Tuesday 5/3/2016

A) Coaches Choice Warm-Up

B) 3 Sets
Pull-up Negative x10 sec x3
GHD Sit-up x12-15
Ring Push-up x8-10 w/3 sec negative

C) For Time:
20 Toes To Bar
20 Wall Balls (20/14)
rest 2 min
For Time:
16 Toes To Bar
16 Wall Balls (20/14)
16 Sumo Deadlift High Pulls (95/65)
rest 2 min
For Time:
12 Toes To Bar
12 Wall Balls (20/14)
12 Sumo Deadlift High Pulls (95/65)
12 Push Press (95/65)
rest 2 min
For Time:
8 Toes To Bar
8 Wall Balls (20/14)
8 Sumo Deadlift High Pulls (95/65)
8 Push Press (95/65)
8 Overhead Squats (95/65)

*4 Scores at the end of the workout. Goal is To Sprint through each section.