May 4, 2015 By Leave a Comment

Tuesday 5/5/2015

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) 5 Sets
High Hang Clean x3

C) 6 Sets, ea. for time of:
400 ft Shuttle Sprint (50 ft Increments)
15 Pull-ups
rest 3 min

Filed Under: WOD

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