Strength
Deadlift
6 sets
10,6,3,3,1,1
WOD
On the minute 12 min
10 Wall Balls 20/14
5 Burpees
Why have you not broken from the pack? You’re playing it safe. Safe aint gonna get you s*** in this world” -Stone Cold Steve Austin
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Deadlift
6 sets
10,6,3,3,1,1
WOD
On the minute 12 min
10 Wall Balls 20/14
5 Burpees
Why have you not broken from the pack? You’re playing it safe. Safe aint gonna get you s*** in this world” -Stone Cold Steve Austin
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.