A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) Front Squat
55% x3
65% x3
75% x3
85% x3
85% x3
85% x3
C) For Time:
100 Hang Power Snatch (75/45)
*Every time you drop the bar perform 16/13 Cal Assault Bike
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