A) Coaches Choice Warm-Up
B) In 15-20 Minutes Establish A 2RM Front Squat
C) Every 3 Min For 18 Min Do:
7 Toes To Bar
7 Deadlifts (135)
7 Power Cleans (135)
7 Push Press (135)
7 Toes To Bar
*Pick a pace and stick with it every set
By Kristen Giglia Leave a Comment
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