June 11, 2018 By Leave a Comment

Tuesday 6/12/18

Tuesday 6/12/18

A) Coaches Choice Warm-Up

B) In 15-20 Minutes Establish A 2RM Front Squat

C) Every 3 Min For 18 Min Do:

7 Toes To Bar

7 Deadlifts (135)

7 Power Cleans (135)

7 Push Press (135)

7 Toes To Bar

*Pick a pace and stick with it every set

Filed Under: WOD

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