A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) Front Squat
65% x2
75% x2
85% x1
90% x1
90%+ x1
90%+ x1
C) For Time:
60 Pull-ups
50 Box Jump Overs (24″/20″)
40 Alt. DB Snatch (50/35)
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