A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B) In 15-20 Minutes Establish A 1RM Clean and Jerk
C) EMOM For 24 Min Do:
Min 1 – DB Clean and Push Press x6 (50/35)
Min 2 – Wall Ball x15
Min 3 – Cal Ski x10/8
Min 4 – Rest
Leave a Reply