A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) In 15-20 Minutes Build To A 1RM Front Squat
C) 5 Rounds For Time Of:
20 Wall Balls (20/14)
10 Hang Power Cleans (135/95)
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