A. 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B. Every 90 sec for 15 min do:
Clean and jerk x1.1 @80% of 1rm
C. 3 sets
Amrap in 3 min of
10 pull-ups
10 kettlebell swings (55/35)
10 overhead squat (95/65)
Rest 6 min
