A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) Front Squat
60% x5
70% x5
75% x5
80% x5
80% x5
85% x5
C) For Time:
100 Thrusters (135/95)
*Perform 5 Strict Pull-ups everytime you put the bar down.
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