A) Coaches Choice Warm-Up
B) Front Squat
5 @85%
4 @90%
3 @95%
2 @100%
2 @100%
*All percentages are based off of you 2RM
B) AMRAP In 7 Min Do:
5 Hang Power Cleans (135/95)
7 Bar Facing Burpees
9 Pull-ups
rest 6 min
AMRAP In 5 Min Do:
4 Hang Power Cleans
6 Handstand Push-ups
8 Games Standard Box Jumps(24″/20″)
