Skill:
Turkish Get Up
WOD:
For Time
-400m Run
Then 4 rounds of:
-6 Handstand Push Ups
-8 Sumo Dead Lift High Pulls (95/65)
-10 KBS (55/35)
Then
-400m Run
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Skill:
Turkish Get Up
WOD:
For Time
-400m Run
Then 4 rounds of:
-6 Handstand Push Ups
-8 Sumo Dead Lift High Pulls (95/65)
-10 KBS (55/35)
Then
-400m Run
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.