Skill:
Turkish Get Up
WOD:
For Time
-400m Run
Then 4 rounds of:
-6 Handstand Push Ups
-8 Sumo Dead Lift High Pulls (95/65)
-10 KBS (55/35)
Then
-400m Run
June 17, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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