A) Coaches Choice
B) 3 Sets
Ring Support Knee Tuck x15 @2121
Wide Grip Strict Pull-up x6-8
C) AMRAP In 20 Min Of:
10 Squat Cleans (135/95)
200 m Run
10 Shoulder To Overhead (135/95)
200 m Run
10 Clean and Jerk (135/95)
200 m Run
June 19, 2017 By Leave a Comment
Tuesday 6/20/17
