A) Coaches Choice Warm-up
B) 3 Sets
False Grip Ring Row Pull Hold x20-30 sec
Nose To Wall Hold x30-45 sec
Barbell Sit-up x15
C) EMOM For 21 Minutes Do:
Min 1 – Back Squat x4 @70%
Min 2 – Cal Row x12/10
Min 3 – 30 Sec Max Double Under
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) 3 Sets
False Grip Ring Row Pull Hold x20-30 sec
Nose To Wall Hold x30-45 sec
Barbell Sit-up x15
C) EMOM For 21 Minutes Do:
Min 1 – Back Squat x4 @70%
Min 2 – Cal Row x12/10
Min 3 – 30 Sec Max Double Under
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.