June 1, 2015 By Leave a Comment

Tuesday 6/2/2015

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) 5 Sets
Clean x1.1.1

C) 4 Sets
45 Sec Max Hang Power Clean (135/95)
rest 15 sec
45 Sec Max Burpee over Bar
rest 2:15

Filed Under: WOD

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