June 23, 2015 By Leave a Comment

Tuesday 6/23/2015

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) In 15-20 Minutes Establish a 1RM Clean

C) 5 Sets, ea. for time of:
16 Alternating DB Snatch
25 Squats
rest 2 min

Filed Under: WOD

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