A) Coaches Choice
B) 3 Sets
30 Sec Max Toes To Bar
rest 30 sec
Ring Support Hold x30 sec
rest 1 min
C) AMRAP In 20 Minutes Of:
5 Power Clean (155/105)
7 Games Standard Box Jump (24″/20″)
5 Shoulder To Overhead (155/105)
200ft Farmers Carry (70/55)
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