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Tuesday 6/28/16

June 27, 2016 By Danny Gajstut Leave a Comment

A) Coaches Choice Warm-up

B) 3 Sets
Floor L-Sit x10.10
Hollow Rock Hold x20 sec
Strict Pull-up x Max

C) Every 3 Min For 21 Min (7 sets) Do:
10 Alt DB Snatch (55/35)
10 Burpees
10 Deadlifts (155/105

Filed Under: WOD

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