A) Coaches Choice Warm-up
B) 3 Sets
Floor L-Sit x10.10
Hollow Rock Hold x20 sec
Strict Pull-up x Max
C) Every 3 Min For 21 Min (7 sets) Do:
10 Alt DB Snatch (55/35)
10 Burpees
10 Deadlifts (155/105
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) 3 Sets
Floor L-Sit x10.10
Hollow Rock Hold x20 sec
Strict Pull-up x Max
C) Every 3 Min For 21 Min (7 sets) Do:
10 Alt DB Snatch (55/35)
10 Burpees
10 Deadlifts (155/105
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.