Tuesday 6/7/16

Tuesday 6/7/16

A) Coaches Choice Warm-up

B) 3 Sets
Bent Over Row Hold x20 sec (as heavy as possible)
Straight Leg Toes To Bar x6-8
Ring Push-up x10-12

C) 4 Sets, ea. for time of:
10 Pull-ups
15 Power Cleans (95/65)
5 Burpee Over Bar
rest 4 min

*Power cleans should be unbroken..

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