A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B) EMOM For 6 Min Do:
Clean and Jerk x1 @80%
rest 2 min
EMOM For 4 Min Do:
Clean and Jerk x1 @85%
C) 4 Sets, Ea. For Time Of:
20 Wall Balls (20/15)
15/12 Cal Ski Erg
10 Toes To Bar
rest 4 min
