A) 2 Sets
Quadruped Alt Arm/Leg Raise x5 ea.
Superman Arch x15
Wall Squat Hold x20-40 sec
then do:
3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
*Add weight each set in small increments (5-20 total lb each set)
B) 5 Sets
Clean Pull + Hang Squat Clean x1x3
*Building
C) For Time:
30/20 Cal Assault Bike
40 Burpees
50 Front Squats (95/65)
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