A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B) 5 Sets
Clean + Hang Clean + Front Squat + Push Jerk + Split Jerk
*Building
C) 3 Sets
AMRAP In 2:30 Of:
20 Cal Assault Bike
12 Deadlift (225/145)
Max Games Standard Box Jump (24″/20″)
rest 2:30
AMRAP In 2:30 Of:
20 Games Standard Box Jump (24″/20″)
12 Deadlift
Max Cal Assault Bike
rest 2:30
*Score total games standard box jumps and cal assault bike completed seperately.
Leave a Reply