A) 2 Sets
Quadruped Alt Arm/Leg Raise x5 ea.
Superman Arch x15
Wall Squat Hold x20-40 sec
then do:
3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
*Add weight each set in small increments (5-20 total lb each set)
B) 5 Sets
Hang Squat Clean + Front Squat x1x3
*Building
C) 3 Sets For Total Time Do:
600 m Row
30 Kettlebell Swings (53/35)
rest 1:1
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