A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B) EMOM For 5 Min Do:
Clean and Jerk x1 @85%
rest 2 min, then do
Every 90 Sec For 6 Min (4 sets) Do:
Clean and Jerk x1 @90%
C)
3 Rounds For Time Of:
40 Wall Balls (20/14)
20 Pull-ups
50 Double Unders
