A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B) 5 Sets
Clean Pull + Clean w/Pause Below Knee + Jerk x2
rest 90 sec
*Building
C) 3 Sets, Ea. For Time Of:
20 Alt. DB Power Snatch (50/35)
5 Burpee Box Jump Overs (24″/20″)
20 Thrusters (95/65)
5 Burpee Box Jump Overs
20 Cal Assault Bike
5 Burpee Box Jump Over
rest 5 min
