Tuesday 7/9/19

A) 2 Sets
Quadruped Alt Arm/Leg Raise x5 ea.
Superman Arch x15
Wall Squat Hold x20-40 sec
then do:
3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
*Add weight each set in small increments (5-20 total lb each set)

B) Every 2 Min For 12 Min Do:
Halting Clean Deadlift + Hang Squat Clean x3

C) 3 Rounds For Time Of:
500 m Row
20 DB Clean and Push Press (50/35)