July 10, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B) EMOM For 12 Min Do: Odd – Ring Push-up Hold x30-40sec Even – Strict Pull-up x5 C) For Time: 50 Cal Row 50 Kettlebell Swings (55/35) 50 Thrusters (95/65) 50 Walking Lunges 50 Pull-ups
Leave a Reply