Tuesday 7/14/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight.

B) 4 Sets of:
Halting Snatch Deadlift + High Hang Snatch x2 + Hang Snatch

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) 5 rounds, ea. for time of:
5 Power Snatch (95/65)
5 Overhead Squat (95/65)
30 Double Under
rest 2 min

*Scale double unders to single unders x2.

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