Work Capacity- In groups of 3 complete 4 rounds off:
Partner 1- Max Effort 300m row
Partner 2- Holds a hollow body position for :45
Partner 3 Does a plank hold for :45
**Rotating stations once the person who is rowing finishes their 300m row.
WOD:
4 Rounds For Time
– 30 Double Unders
– 15 Burpees
– 10 Length of the turf sprints
– 30 Double Unders
– 15 KBS (55/35)
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