July 16, 2013 By Leave a Comment

Tuesday 7/16/2013

WOD
Strength
2 min Stations- sled push- rowing- tire flips 2 people- farmers carry-rope whips
WOD
15 min amrap
15 box jumps 24/20
12 Kettle bell swing 70/45
9 dead lifts 135/95
Filed Under: WOD

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