July 23, 2013 By Leave a Comment

TUESDAY 7/23/2013

Skill/Strength:

Turkish Get-up: 3 x3 each arm

WOD:

“ANGIE”

·         100 Pull-ups

·         100 Push-ups

·         100 Sit-ups

·         100 Squats

(For Time-complete all reps of each exercise before moving to the next)

Filed Under: WOD

Speak Your Mind

*