HAPPY 4th OF JULY !! 9 AM CLASS ONLY !
A) Coaches Choice
B) “Partner DT”
In teams of 2 perform:
10 rounds for time of
12 deadlifts (155/105)
9 hang power cleans
6 shoulder to overhead
Only one athlete works at a time. Athlete 1 completes 12 deadlifts. Athlete 2 completes 9 hang power cleans. Athlete 1 completes 6 shoulder to overhead. Athletes 2 completes 12 deadlifts. So on and so forth until 10 rounds are completed
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