Tuesday 7/8/2014

Strength:

Floor Press 5-5-3-3-2-2-1

WOD:

16 Minute AMRAP
800 meter run buy in
Then
– 5 Pull Ups
– 10 Wall Balls (20/14)
– 30 Double Unders

** On 3.2.1 Go you will complete an 800 meter run and then you will have the remainder of the time to complete as many rounds as you can of the workout.

Speak Your Mind

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