A) 2 Sets
Quadruped Thoracic Rotation x10 ea. side
Frankenstein Walk x50ft
Samson Stretch Lunge x50ft
then do:
3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Push Press x5
*Add weight each set in small increments (5-20 total lb each set)
B) 4 Sets
Power Clean + Power Jerk + Power Clean + Split Jerk
*Building
C) 2 Sets:
AMRAP In 8 Min Of:
50 Cal Row
30 Burpee Box Jump Overs (24″/20″)
Max Wall Ball (20/15)
rest 5 min
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