A) 500 m Row
+
2 Sets
Alt. In Place Samson Stretch Lunge x6 ea.
Glute Bridge x15
Scapular Wall Slide x10 @3131
Active Lat Hang x15-20 sec
“Feet Together” Squat x15
B)
Overhead Squat
10-8-6-4-2
C) Every 6 Min For 18 Min (3 sets) Do:
25 Shoulder To Overhead (115/75)
20 Cal Assault Bike
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