Tuesday 8/20/19

A) 2 Sets
Quadruped Thoracic Rotation x10 ea. side
Frankenstein Walk x50ft
Samson Stretch Lunge x50ft
then do:
3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Push Press x5
*Add weight each set in small increments (5-20 total lb each set)

B) 4 Sets
Power Clean + Hang Power Clean + Power Jerk + Split Jerk
*Building

C) 2 Sets
AMRAP In 3 Min Of:
8 Cal Ski Erg
10 Goblet Squats (53/35)
rest 3 min
AMRAP In 3 Min Of:
8 Pull-ups
6 Burpees
rest 3 min