A) 500 m Row
+
2 Sets
Alt. In Place Samson Stretch Lunge x6 ea.
Glute Bridge x15
Scapular Wall Slide x10 @3131
Active Lat Hang x15-20 sec
“Feet Together” Squat x15
B)
5 Sets
Overhead Squat x3
*Building
C) AMRAP In 10 Min Of:
2 Handstand Push-up
2 Burpee Box Jump (24″/20″)
2 DB Hang Squat Clean (50/35)
4 Handstand Push-ups
4 Burpee Box Jumps
4 DB Hang Squat Cleans
6 Handstand Push-up
6 Burpee Box Jumps
6 DB Hang Squat Cleans
etc..
rest 5 min, then do:
3 Round For Time Of:
400 m Run
20 Toes To Bar
20 In-Place Front Rack Lunges (95/65)
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