Tuesday 8/1/17

A) Coaches Choice

B) 3 Sets
Nose To Wall Hold x30 sec
Strict Ring Dip x5-7
Floor L-Sit x20-30 sec (accumulated if needed)

C) 2 Rounds For Time Of:
800 m Run
20 Thrusters (135/95)
40 Push-ups
60 Double Unders