A) Coaches Choice
B) 3 Sets
Nose To Wall Hold x30 sec
Strict Ring Dip x5-7
Floor L-Sit x20-30 sec (accumulated if needed)
C) 2 Rounds For Time Of:
800 m Run
20 Thrusters (135/95)
40 Push-ups
60 Double Unders
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice
B) 3 Sets
Nose To Wall Hold x30 sec
Strict Ring Dip x5-7
Floor L-Sit x20-30 sec (accumulated if needed)
C) 2 Rounds For Time Of:
800 m Run
20 Thrusters (135/95)
40 Push-ups
60 Double Unders
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.