Strength
Hang Clean
10,8,6,4,1,1
WOD
5 RFT
10 Power Cleans 135/75
15 Box Jumps 24/20
20 Sit-up
4 Length Turf Sprint
“Biceps are like ornaments on a Christmas tree”-Ed Coan
“Biceps are like ornaments on a Christmas tree – ed coan – See more at: http://strengthrules.com/483/powerlifting-quotes/#sthash.wLHGHejU.dpuf
“Biceps are like ornaments on a Christmas tree – ed coan – See more at: http://strengthrules.com/483/powerlifting-quotes/#sthash.wLHGHejU.dpuf
“Biceps are like ornaments on a Christmas tree – ed coan – See more at: http://strengthrules.com/483/powerlifting-quotes/#sthash.2lWgi5rF.dpuf
“Biceps are like ornaments on a Christmas tree – ed coan – See more at: http://strengthrules.com/483/powerlifting-quotes/#sthash.2lWgi5rF.dpuf
