Tuesday 8/19/2014

Strength: Sumo Deadlift
Following 3-3 warm up sets perform 5-5-5-5-5

WOD: 5 Min AMRAP
– 8 Toes To Bar
– 8 KBS (55/35)
– 8 Box Jumps (24/20)

**Rest 3 minutesPerform Twice