A) Coaches Choice Warm-up
B) 4 Sets
Overhead KB Walk x50ft
rest 30 sec
Hollow Rock x10
rest 30 sec
False Grip Ring Row x4 @5555
rest 1 min
C) 4 Sets, Ea. For Time Of:
15 Deadlift (95/65)
15 Hang Power Clean (95/65)
rest 3 min
After completing 4 sets, do:
3 Sets for time of:
40 Sec Max Ball Slam
rest 3 min
*Each round is to be done at 100% effort. SPRINT.
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