A) Coaches Choice
B) 5 Sets
Kipping Handstand Push-up x4-7 @21×2
rest 60-90 sec
C) 3 Rounds For Time Of:
5 Power Clean (165/110)
15 Chest To Bar Pull-ups
rest 3 Min
4 Rounds For Time Of:
4 Power Clean
10 Ring Dips
rest 3 min
5 Rounds For Time Of:
3 Power Cleans
7 Toes To Bar
*Repeat WOD
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