August 8, 2016 By Leave a Comment

Tuesday 8/9/16

A) Coaches Choice Warm-up

B) 5 Sets
Chin Over Bar Hold x5.5.5
rest 30 sec
Nose To Wall Hold x30 sec
rest 1 min

C) 5 Sets
30 Sec Max Box Jump Over (24″/20″)
rest 1:30
15 Sec Max DB Snatch, R (50/35)
15 Sec Max DB Snatch, L
rest 1:30
30 Sec Max Push-up
rest 1:30

Filed Under: WOD

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