Tuesday 9/10/19

A) 2 Sets
Jump Rope x90 Sec
Pigeon Pose x30 sec ea.
PVC Close Grip Overhead Squat x10

2 Sets
Single Arm Overhead Lunge + Windmill x1x4 ea. side
Quadruped Thoracic Rotation x8 ea. side
Tabletop Hold x15-30 sec

B) EMOM For 10 Min Do:
Odd – Overhead Squat x4 @33×1
Even – Wall Squat Hold x20-30 sec

C) Every 6 Min For 18 min Do:
20 DB Front Rack In Place Lunges (50/35)
30 Push-ups
40 Cal Row

rest 2 min after final set, then do:
2 Sets
AMRAP In 4 Min Of:
50 Double Unders
10 DB Burpee Step-ups (50/35)
50 Double Under
10 Double DB Snatch (50/35)
rest 4 min