A) Coaches Choice Warm-up
B) For Time Do:
2001m Row or run
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee Chest To Bar Pull-ups
11 Power Cleans (135/95)
11 Handstand Push-ups
11 Kb Swings (70/55)
11 Toes to Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)
2001m row or run
*If you start with a run you will row for the end and vice versa.
