A) 500 m Row
+
2 Sets
Alt. In Place Samson Stretch Lunge x6 ea.
Alt. Lateral Lunge x12
Scapular Wall Slide x10 @3131
Active Lat Hang x15-20 sec
KB Windmill x6 ea.
B) 5 Sets
Snatch Push Press x4 + Snatch Drop x1x5
C) 4 Sets
AMRAP In 5 Min Of:
35 Wall Balls (20/15)
70 Double Unders
25 Power Cleans (95/65)
rest 5 min
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